Smart 1RM Calculator 5
Free Version
Publisher Description
As weightlifter, powerlifter or bodybuilder you know that maximum strength testing can be dangerous, specially in big lifts like bench press, squat and deadlift. Its important to know your one rep max to target your training to right zone of weights.
One rep max can be counted from reps you can lift with lighter weight. This excercise calculator has 7 most common formulas like Epley and Brycki. You can also use average of all different estimates.
Program can also find maximum force formula that applies best for YOU! Have to test sets with different weights - remember to have enough rest between sets. Give sets and reps to calculator and it finds suitable formula for you.
Program counts weight for few commonly used rep schemes - like 5x5, GVT (German volume training), pyramid...
Weights can be calculated backward to resolve maximum weight for reps between 1 and 12.
Formulas are suitable for kilograms and pounds.
All values are integers.1RM estimates are not that precise - they dont need decimal numbers.
If you want some rep scheme included to app, please send email to developer.
About Smart 1RM Calculator
Smart 1RM Calculator is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Smart 1RM Calculator is Jukka Ruissalo. The latest version released by its developer is 5.
To install Smart 1RM Calculator on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-11-17 and was downloaded 16 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Smart 1RM Calculator as malware as malware if the download link to com.embarcadero.onerm is broken.
How to install Smart 1RM Calculator on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Smart 1RM Calculator is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Smart 1RM Calculator will be shown. Click on Accept to continue the process.
- Smart 1RM Calculator will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
